DOC Journey 1.2.3

The DOC (Direct your Own Care) Journey is an educational and experiential application designed to guide users in overcoming chronic pain.

Chronic pain arises when the body is subjected to prolonged mental or physical stress, leading to heightened fuel consumption (metabolism) and inflammation, which manifests in various physical and mental symptoms. The key to managing chronic pain lies in mastering the regulation of one's body physiology, transitioning from a state of threat response to feelings of safety.

The app follows a structured sequence designed to facilitate this journey:

• Awareness
• Hope
• Forgiveness
• Play

Transitioning from pain to play necessitates the use of specific tools to modify physiological responses. The DOC Journey effectively demonstrates these techniques, ensuring that with consistent practice, users can seamlessly incorporate these strategies into their daily routines. The app features a convenient toolbox for easy reference at any stage of the journey.

The healing potential is placed firmly in the hands of the users.

The DOC app abides by the standard Apple End User License Agreement (EULA) for iOS applications, accessible at: Apple EULA for iOS apps.